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Re: fish oil for depression?

Posted by Hugh on March 29, 2023, at 15:14:26

In reply to fish oil for depression?, posted by Roslynn on March 27, 2023, at 10:40:36

I used to take fish oil supplements. I didn't notice feeling any better while I was taking them, or feeling any worse when I stopped taking them. Some people argue that it's better to get omega-3 fatty acids from eating fatty fish, such as salmon, mackerel, herring, sardines.

Recently I've read that fish oil might work better in combination with pro-resolving mediators. They're sold by Life Extension:

Article about pro-resolving mediators:




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