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Re: Smile? Tony P

Posted by Hugh on January 21, 2018, at 12:11:07

In reply to Re: Smile? Hugh, posted by Tony P on January 19, 2018, at 23:14:24

And while you're at it, don't neglect your posture, since there's evidence that this can affect your mood. And people's postures keep getting worse and worse, since so many of us spend much of our days slumped over our computers. And smartphones have taken our postures to a new low, causing tens of millions to have iHunch. (I hold my smartphone at eye level, instead of touching my chin to my chest to look at it. At least, I hold it at eye level when I remember to.)

Your Stuart Smalley affirmations might do you a lot more good in a flotation tank than in front of your mirror. In this video, Jay Gunkelman describes an experiment he did involving the use of affirmations with subjects who were in a flotation tank:

https://www.youtube.com/watch?v=bYAtbLOoKU0


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