Psycho-Babble Medication | about biological treatments | Framed
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Re: light therapy past or present

Posted by chumbawumba on January 7, 2017, at 3:33:02

In reply to light therapy past or present, posted by Horse on November 4, 2016, at 1:28:54

> Does anyone here have experience with light therapy?
> Now that my mood has been stable for sometime, I can observe well enough to think I've SAD as well.

I basically followed the protocol outlined here and had good results but the effect was not lasting. Perhaps if I had followed up with consistent early morning bright light exposure for an hour a day it would have prolonged the effects. I Used a 400Watt Ceramic metal halide bulb in a glass shielded reflector as my light box. It's a full spectrum setup used for growing marijuana indoors and was quite bright.




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