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Re: Anyone know which types of light boxes are best?

Posted by gardenergirl on January 7, 2011, at 16:54:17

In reply to Re: Anyone know which types of light boxes are best?, posted by psychobot5000 on January 7, 2011, at 14:38:49

I've used a 10K lux, full spectrum lamp from Full Spectrum Solutions for a few years. I chose the floor lamp and have it bedside. It's a bit bright for a reading lamp at night, but it does have a dimmer switch, and it definitely helps my mood, sleep-wake cycle, and energy. I've also used an Apollo Go-lite, which is the blue light technology. I'm not as conscious of a definite benefit from it, but it's useful for travel.





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