Psycho-Babble Medication | about biological treatments | Framed
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Re: Exercise -

Posted by huxley on November 8, 2010, at 22:39:34

In reply to Re: Exercise -, posted by Maxime on November 8, 2010, at 21:03:46

I am glad that you are feeling great. Everytime I see my pdoc he tells me to take up running. Problem is, I am so depressed that I am not motivated. I know that I should just do any way, but it's hard. Did you find it hard to start?

hey maxime,

I know what you mean. I had to force myself to do it and to get noticable results I have to push myself really hard.

Think about how much pain you go through trying to get better with all your med trials and withdrawals.

This is nothing compared to that, find somewhere quiet, grab an ipod and run your heart out! If you do see results like mine you will probably be motivated just to keep doing it just to feel ok.

If you are not fit, Try doing something like 'couch to 5km' to ease you into it. You can download the audio program where it prompts you to run for 90 seconds then walk for a couple of minutes and eventually it builds you up to running 5km.




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