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Re: MAOI diet question - HELP! katia

Posted by Jedi on November 29, 2005, at 1:07:41

In reply to MAOI diet question - HELP!, posted by katia on November 28, 2005, at 22:35:29

> Hi all,
> I have a question: I am so scared and clueless. I know all the normal dietary restrictions for MAOIs, i.e. aged cheeses and meats, soy, pickled things.
> I walked through the store today afraid to buy anything and I am hungry. I need to eat, but don't know what to.
> my question:
> Dried coconut, roasted buckwheat, quinoa (a whole grain), mayo, organic free range chicken stock in the liquid form without yeast extract, or butter?
> Is all of the above safe? Does anyone know?!
> Thanks!
> Katia
> Also Pumpkin & pumkin seeds?

Don't stress so much over the diet. It is really pretty easy. I've eaten pretty much everything you've mentioned including chicken of all kinds.(I wouldn't eat the liver; Yech!) Most meat is fine as long as it is fresh. Grains, coconut, mayo are all fine. Most of the tyramine reactions are caused by aged chesse. Here is an article you may find interestig. It is dated but MAOIs have been around for almost 50 years.
Don't stress, you'll be fine.

Monoamine Oxidase Inhibitors: Adverse Effects




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