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Re: Cortisol/Sugar Connection - Thanks BCat! Ron Hill

Posted by BarbaraCat on August 27, 2003, at 19:03:57

In reply to Re: Cortisol/Sugar Connection - Thanks BCat! Barbara Cat, posted by Ron Hill on August 27, 2003, at 15:42:44

Hi Ron,
Yeah, I think most of us were in that low fat, high complex carbs camp and tried diligently to follow it. I never really could. I suscribe more to the 'food as a vehicle for butter and whipped cream' philosophy. And eggs without the yolk? Never! So I was always a rebel when it came to that, even though I feared I was fatally clogging up my arteries. Even though I always ate well and hardly ever any junk food, I always slathered on the butter and oil. I eventually said 'hell with it, it doesn't seem to be hurting Julia Childs' and am glad I followed my intuition and taste buds.

My sister-in-law, however, who I'm convinced has body dysmorphic condition, has been anal about fat for around 10 years now. She even uses no-fat 1/2 and 1/2 in her coffee. What a weird concept! Yes, she's thin, but she's starting to look like beef jerky, her face is dry and lined, her hair is dry and she's got some very definite harpy qualities that could use some good Omega 3s. Her son, who has also been the low, no fat recepient of her diet, has got ADD and other learning disabilities. When I last saw her, she peered at me and said 'Barbara, you're almost 6 years older than me. You're supposed to have worse skin than me. How come your skin looks so good?' and I said "Two words: lotsa fat". I've sinced balanced my protein after reading Barry Sears' books and follow a close version of The Zone diet. But I WILL have real whipped cream on my strawberries and that is that!

I really recommend you get "Lights Out" by Wiley as I mentioned previously. I'm re-reading it and wow! does it make sense. They explain the reasoning behind carb/cortisol metabolism from an evolutionary and neurological standpoint that is helping me to understand WHY rather than to just follow a lifestyle and diet because it seems to makes sense.

About addictions: I love Mark Twain's analogy of bad habits and addictions as ballast. He says if we have no bad habits to get rid of it's like being on a sinking ship with no ballast to throw overboard - you're screwed. But I think that eating high carbs late at night will cause the ship to sink anyway due to our fat selves being on board. - Barbara




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