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Re: Magnesium and Phosphatydilserine for sleep Alara

Posted by bluedog on November 29, 2002, at 21:09:16

In reply to Re: Question for you about sleep cycles and mood Kari, posted by Alara on November 29, 2002, at 20:30:03


I have found that magnesium together with 100mg of Phosphatydil Serine at night about half an hour to an hour before bed has a definite sedating effect on me. In fact I have had to reduce my magnesium dose as it worked too well and I was feeling a little groggy in the mornings.

If you can find the right dosage for you I'd highly recommend giving it a try.




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