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Controlling intrusive thoughts with vs. w/o meds?

Posted by Janelle on May 9, 2002, at 18:35:42

I know about meds that help control intrusive, obssessive, repetitive, distracting thoughts (in my case they're becoming increasingly bothersome), but what about being able to get a handle on such thoughts without meds?

Does anyone have any positive experience with something like behavior modification or cognitive/behavioral techniques for controlling intrusive thoughts, or perhaps some oher method(s)?

If so, a short description of the successful technique(s) would be much appreciated.

I'm thinking this issue needs to be addressed with meds as well as non-med approaches. Thank you!




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