Psycho-Babble Medication | about biological treatments | Framed
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Re: Medications and Exercise

Posted by LynnPerley on April 22, 2002, at 21:12:46

In reply to Medications and Exercise, posted by Bekka H. on April 20, 2002, at 17:49:24

I'm just about to test this theory. I think exercise is the only thing that helped me get through the last four years. It really is the best natural antidepressant around. I felt better about myself and I had a much ahppier outlook on life once I began lifting weights, and then I added aerobic exercise later. Things finally got so bad I went to a counselor and then started meds. Due to life's busyness unrelated to the meds I have not exercised much since I started taking the meds. However, I've been on Effexor XR for almost six weeks and I confess I have lacked motivation to exercise. Tomorrow night is the first Tuesday I have had the chance to go to my "regular" aerobics class since I started these meds - so I'll keep you posted.




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