Background
How to link, or to add, to this collection
How to distribute pamphlets from this collection
The scc-web mailing list
The Psycho-Babble Students online peer support group ![[new]](new.gif)
About Alcohol and Drug Problems
Alcohol
Alcohol
Alcohol & Drinking
Alcohol Awareness
Alcohol and Drinking
Alcohol and Drugs
Alcohol and Other Drugs
Alcohol Screening
Alcohol Self-Assessment
Alcohol Use/Abuse
Alcohol Use in College
Alcohol Use Quiz
Alcoholism and Alcohol Abuse
Cannabis
College Alcohol Inventory
Do you have a Drinking Problem?
Drugs In Your Drinks
Drugs and Smoking
Early Signs of an Alcohol Problem
Energy Drink Dangers
How Many Drinks Will You Have This Year?
In Order to Protect Yourself
Is My Substance Use a Problem?
Recognizing & Confronting Alcohol Abuse
Responsible Drinking
Sex Under the Influence
Strategies to Take if You Choose to Drink![[new]](new.gif)
Substance Abuse
Substance Abuse
Substance Abuse Prevention Strategies![[new]](new.gif)
Substance Abuse Survival Guide![[new]](new.gif)
THC Factoid![[new]](new.gif)
Top Ten Most Reliable Ways to Develop Alcoholism
What You Don't Know About Drugs & Alcohol *Can* Hurt You
Anger Management Strategies![[new]](new.gif)
Coping with Anger
Dealing with Anger
Dealing with Angry Thoughts and Feelings![[new]](new.gif)
Handling Anger
How Can You Deal with Your Angry Thoughts and Feelings More Effectively?
How Can You Deal with Your Physical Symptoms of Anger More Effectively?
How Do You Know When You're Angry?
Is There Another Way to Express Your Angry Feelings?
Overcome Anger and Aggression
Road Rage
What Can I Do If These Suggestions Don't Help?
When Is Anger a Problem?
Who Can I Talk to About Dealing with Anger?
Anxiety
Anxiety Disorders
Anxiety : How to Cope with It
Anxiety and Panic
Anxiety: Taming the Butterflies
Are You Living in Fear? Getting a Handle on Panic Attacks
Coping with Music Performance Anxiety
Download Relaxation Exercises
General Anxiety: Definitions and Suggestions
How to Handle Fears
Let's Relax
Living with Obsessive Compulsive Disorder
Obsessive-Compulsive Disorder
Obsessive Compulsive Disorder
Overcoming Social Anxiety
Panic Attacks
Panic Attacks and Panic Disorder
Perfectionism
Public Speaking Anxiety
Quick Relaxation Techniques
Relaxation
Relaxation Audio Sessions
Relaxation Exercise
Shyness and Social Anxiety
Speakers Anxiety
Thought Stopping
Treating Anxiety and Stress Naturally
What Are Panic Attacks?
What Is Anxiety?
Assertive Communication
Assertive Communication
Assertive Communication
Assertive Communication: An Introduction
Assertiveness
Assertiveness
Assertiveness
Assertiveness
Assertiveness
Assertiveness
Assertiveness -- Analysis and Development
Assertiveness Continuum
Basic Strategies for Behaving More Assertively
Dealing With Difficult People & Difficult Situations
Helpful Hints for Assertive Behavior
How to Say No
Irrational Beliefs About Assertive Behavior
The Language of Assertiveness
Learning to Be Assertive
Self-Assertion
ADHD
Attention Deficit Disorder
Attention Deficit Disorder
Attention-Deficit/Hyperactivity Disorder
About Group Counseling Services
About Mental Health Services
Choosing a Therapist
Counseling? Who Needs It?
Counselling Information
Finding the Right Counselor or Psychotherapist for You
A Guide to the Counseling Experience
How Counseling Helps
Common Student Concerns
Issues that People Sometimes Bring to Counselling
Joining a Group at the Counseling Center
Terapia y Consejo
Understanding Confidentiality
What Can I Expect in Counseling?
What Is Counseling?
Helpline: Cults
Signs of an Unhealthy Group
Signs of an Unhealthy Group
Crossing Cultures: Adjusting to Your New Community
Cultural Differences
For International Students
International Students Coping with Culture Shock
Social and Cultural Concerns
Welcome, International Students!
About Depression
Affirmations for Building Self-Esteem
Am I Depressed -- Or Do I Just Have the Blues?
Beating the Blues
Beating Depression
Better Self-Esteem
Bipolar Disorder
Bipolar Disorder
The Blues and Depression
Building Healthy Self Esteem
Building Self-Esteem and Self Confidence
Coping with Depression
Coping with Depression
Coping with Depression
Coping with Depression
Coping with Depression
Dealing with Depression
Dealing with Low Self-Esteem
Depression
Depression
Depression
Depression
Depression
Depression
Depression
Depression
Depression Information
Depression and Mood Disorders
Depression, Mood Disorders, Suicidality
Depression and Suicide
Depression: What Is It? What to Do About It?
Guide to Suicide Prevention
Guide to Understanding Depression vs. Sadness
Homesickness
Homesickness
How to Deal with Depression
How to Deal with Loneliness
Improving Self-Confidence
Is the Season of "Good Cheer" Your Worst Season of the Year?
The Issue of Suicide
Loneliness
Loneliness
Loneliness
Managing Depression
Motivation
Overcoming Homesickness
Overcoming Loneliness
Seasonal Affective Disorder
Seasonal Affective Disorder
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD)
Self-Esteem: Things to Remember
Solutions for Loneliness
Spring Is In the Air
Suicidal Crisis
Suicide
Suicide
Suicide Is a Needless & Permanent Solution to Temporary Problems
Suicide Prevention
Suicide Prevention
Suicide Prevention
Suicide Prevention
Suicide Survivors: Those Left Behind
Suicide Warning Signs
Suicide: What Do You Say?
Understanding Depression
Understanding Self Injurious Behaviors
The Winter Blues and Seasonal Affective Disorder
The ABCs of Success for Students with Disabilities
Disability and the University
How to Succeed at University with a Psychiatric Disability
Who Me? Self-Esteem for People with Disabilities
About Eating Disorders
Addressing your Bad Body Thoughts
Body Acceptance and Eating Disorders
Body Image
Body Image Dissatisfaction: A Growing Concern Among Men
Body Image and Eating Disorders
Body Mass Index
The Body Questionable![[new]](new.gif)
Bulimia
Eating and Body Concerns
Eating Concerns
Eating Concerns Assessment Tool and Resources Information
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders: Bulimia
Eating Disorders Checklist
Eating Disorders Information
Eating Issues
Eating Issues
The Eight Traits of Emotional Hunger
Guide to Eating Disorders
Information about Eating Disorders
Is Food a Problem?
Is Your Eating "Normal"?
Maybe I Have an Eating Problem
Permanent Weight Control
Short List of Salient Warning Signs for Eating Disorders
Signs and Symptoms of Eating Disorders
Tips to Overcoming an Eating Disorder from Women Who Have Recovered
Understanding Eating Disorders
Your Eating Behavior
About Adult Survivors of Child Abuse
About Adult Survivors of Child Abuse
About Domestic Violence and Sexual Abuse
Adult Children of Alcoholics
Adult Children of Alcoholics
Breaking Free of Dysfunctional Family Patterns
Dysfunctional Families
Dysfunctional Families: Recognizing and Overcoming Their Effects
Growing Up in a Dysfunctional Family
How to Raise a Parent While at College
Preparing for Children
Surviving Child Sexual Abuse
Understanding Dysfunctional Relationship Patterns in Your Family
When Your Parent Has a Mental Illness
You *Can* Go Home Again
Your Parents' Divorce
5 Ways to Research a Major
About Your Holiday Energy and Stress Level
Academic Advisor and Instructor Relationships
Adjusting to College
Adjusting to Life on Campus
Adjustment Reaction
Adults Returning to College
Are You Feeling Homesick?
Are you a Perfectionist?
Balancing for Life
Beginning a Journal
Beginning a New Graduate Program?
Biofeedback
Burning Out?
Campus Security
Class Participation: Getting Started
College Motivation and Maintaining a Positive Attitude
Competing Reinforcements
Constructive Suggestions Regarding Motivation
Coping in Troubling Times
Coping Skills for Transitions
Coping with the Holidays
Coping with Summer Vacation
Definition of Cognitive Distortions
Developmental Tasks for College Students
Distress Symptoms or Signals
Do You Need a PDA?
Emotional Health
Emotional Intelligence
Experiencing and Expressing Emotion
Focus on Decision-Making
Freshman Success So Far Quiz
Friends at War![[new]](new.gif)
Goal Setting
Gratitude Exercise
Guide to Decision-Making
High School to University Transition
Holiday Stress
Home for the Holidays
Home for the Holidays
Homesickness
Homesickness
How to Get Along with your College Professor
How Will You Be Feeling on the Last Day of Classes?
I'm at School, My Friend's at War
Identify Your Values
Insurmountable Problems
Journal-Keeping![[new]](new.gif)
Lack of Commitment
Lack of Reinforcements
Lack of Structure
Learning to Accept Yourself
Leaving Home
Life Goals
Listening
Maintaining the Balance: A Self-Help Guide for Students
Making Successful Transitions
Managing Difficult Emotions
Mature Aged Students: Returning to Learning
Mature Students
Mental Health and the College Experience
Mental Health Insurance Coverage: Questions to Ask
Money Management
Motivation
Motivation
Motivation And Goal Setting Worksheet
Myths About Counselling
Perfectionism
Quick-Scoring Achievement Motivation Quiz
The "Real" World
Realistic Thinking
Self-Assessment: Support System
Self-Confidence
Self-Diagnosis
Self-Help Tips
The Senior Transition
Seven Habits of Highly Effective Hawks
Seven Keys for Getting What You Want Out of Life
Some Thoughts on Problem Solving
Success Factors for Freshmen
Ten Tips to Success at University
Testing Your Wings: Homesickness & Adjusting
Tips for Adjusting to University Life
Top 10 Reasons for Anxiety About Starting College
Top Ten Tips for Improving Your Attitude Toward School
Top Ten Ways to Mess with Your Mental Health
Transitions
Transitions
Trials and Tribulations of College Life
Understanding the Difference Between Emotional Responses to Tragedy and the Development of Psychiatric Disorders
Understanding the Transition to College
Use of an Inappropriate Learning Strategy
Using Your PDA
What Are Your Hopes as the Semester Gets Under Way?
Wholeness Is a Goal as Well as a Way of Living
You Can Choose to Be Happy: "Rise Above" Anxiety, Anger, and Depression
You and Your Credit Card: Information You Need to Know![[new]](new.gif)
About Bereavement
Bereavement
Coping with Death and Grief
Coping with Death, Grief, and Loss
Coping with Grief and Loss
Coping with Grief and Loss
Dealing with Death
Death, Loss, and Grief
Grief: Getting Over the Death of Someone Close to You
Grief and the Grieving Process
Grief and Loss
Grief and Loss
Grief and Loss
Grief and Loss![[new]](new.gif)
Grief Reaction
The Grieving Process
Handling Grief
Healthy Grieving
Healthy Grieving
Life After Loss: Dealing with Grief
Living with Loss
Suggestions for Helping Yourself Through Grief
Understanding Grief
About Compulsive Gambling
College Student Gambling
Computer Addiction
Explaining Self-Injurious Behaviors
Gambling![[new]](new.gif)
Gambling: You Bet Your Life
Hooked on the Computer?
I'm Just a Student, Why Is My Credit Rating Important?
Internet Addiction
Internet Addiction
Internet Dependence
Internet Gambling
Internet Gaming
Overcoming Pornography Addiction
Problem Gambling
Sex Online
Are you Considering Medication for Depression?
Buying the Pharm: Sharing Prescription Medications
Considering Medication for Depression
Information on Antidepressant Medication
Psychotropic Medications
About Resolving Conflict and Preventing Violence
About Safe Sex
Addictive Relationships
Becoming Open to Others
Beyond Fear of Rejection and Loneliness to Self-Confidence
Bill of Dating Rights
Body Language and Boundaries
Building Better Relationships
Building Better Relationships
Building Healthy Relationships
Committed Relationships and School
Common Questions About Relationships, And Some Answers
Communicating
Communication with Your Partner
Conflict Resolution
Confrontation Skills
Coping with a Breakup
Dating Quiz
Dating Skills
The Death of a Marriage
The Death of a Marriage
Decisions About Sex
Domestic Violence
Effective Listening/Helping Skills
Ending Relationships
Fair Fighting in Intimate Relationships
Feeling Disconnected?
Feelings at the End of a Relationship
Fighting Fair
Fighting the Fair Way
Friendship Building
Friendship Building
From "The Six Secrets to a Lasting Relationship"
Handling Common Relationship Problems
Harmonious Assertive Communication: Methods to Create Understanding and Intimacy
Harmonious Relationships: Achieving Intimacy and Assertiveness
Healthy Relationships
Healthy Relationships
Healthy Romantic Relationships in College
Healthy vs. Unhealthy Relationships
Help! My Partner Just Left Me!
How Can I Be Wise About Online Dating?
How to Be a Good Listener
How to Cope When You Leave a Relationship
How to Cope with a Broken Relationship
How to Cope with a Broken Relationship
How to Live with Your Roommate
Is Your Relationship Heading into Dangerous Territory?
Keys to a Successful Marriage
The Language of Comprehension
The Lesson of the Porcupine
Long Distance Relationships
Love and War in Cyberspace
Maintaining Relationships Abroad
Making Friends
Male Sex Role: Changes and Stressors
Meaningful Relationships
On Relationships
Physical Intimacy
Preventing Sexually Transmitted Infections![[new]](new.gif)
Problem-Solving
Recognizing an Abusive Relationship
Relationship Breakup
Relationship Informaton
Relationship Myths
Relationship Problems
Relationship Skills: Communication![[new]](new.gif)
Relationship Skills: Introduction![[new]](new.gif)
Relationship Skills: Introduction
Relationship Skills: Knowing Yourself![[new]](new.gif)
Relationship Skills: Learning to Love![[new]](new.gif)
Relationship Violence
Relationship Violence
Relationship Violence Signs to Watch for
Relationship Violence Warning Signs
Relationships
Roomate Resource Page
Safety on Communal Websites
Sexual Communication
Sexuality
Signs of Physical, Sexual and Emotional Abuse
Signs of Unhealthy Boundaries
So, You Want to Have a Relationship
Some Rules for Fair Fighting
Surviving a Relationship Breakup
Thinking About Sharing a Flat?
Types of Intimacy
Violence in Relations
What Is Domestic Violence?
Acquaintance Rape
Aftermath of Sexual Assault/Abuse
Becoming Whole Again: Healing from Sexual Assault
Becoming Whole Again: Healing from Sexual Assault
Date & Acquaintance Rape: Overview
For Male Survivors of Sexual Assault
How Am I Affected?
If You Have Experienced Sexual Assault/Abuse in the Past
Legal Definitions of Sexual Assault
The Link Between Alcohol Abuse and Date Rape
Men Changing Men
Men: Preventing Date Rape
Men Who Have Experienced Sexual Assault/Abuse
Myths About Date Rape
Placing The Blame
Preventative Measures You Can Take
Preventing and Responding to Sexual Assault
Sexual Assault
Sexual Assault
Sexual Assault
Sexual Assault & Rape
Sexual Assault and Rape: Advice for Men
Sexual Assertiveness Questionnaire & Date Rape Prevention
Sexual Assualt
Sexual Violation
Surviving Sexual Assault and Rape
Things to Try When Confronted with Acquaintance Rape
Ways to Take Care of Yourself
What Are the Facts?
What Is Sexual Assault?
What To Do If You're Sexually Assaulted
What You Should Know About Sexual Assault
Women: Alternatives to Vulnerability
Myths About Sexual Harassment
Preventing and Responding to Sexual Harassment and Stalking
Sexual Harassment
Sexual Harassment
Sexual Harassment: The Facts
Sexual Harassment Includes Many Things
Sexual Harassment: Myths and Realities
Sexual Harassment on Campus Is a Problem
Stalking
What Every College Student Needs to Know About Preventing Sexual Harassment
Alphabet Soup
Alternative Lifestyles
Answers to Your Questions About Gender Orientation
Come Out, Come Out Wherever You Are!
Coming Out
Coming Out
LGBTQ Relationships
Myths & Assuptions about LGB People
The Self-Discovery of Being Queer
Sexual Identity and Orientation
Sexual Orientation
Suicide and Gay, Lesbian, Bisexual, and Transgender Youth
Understanding Transgender
Valuing a Gay or Lesbian Self-Identity
What Are Your Beliefs About Gays and Lesbians?
Where Do You Go From Here?
Help for Insomnia
How to Get a Good Night's Sleep
How to Sleep Better
How To Sleep Well
I Just Can't Sleep!
Improving Your Sleep
Insight Out: Pillow Talk
Insomnia
Making Sleep Count
Sleep
Sleep Disturbance
Sleep Disturbances
Sleep Hygiene
Sleep-Inducing Techniques
Sleep and Insomnia
Suggestions for a Good Night's Sleep
Tips for a Good Night's Sleep
101 Strategies for Coping with Stress
52 Proven Stress Reducers
About Stress
Alternate Nostril Breathing
Anxiety Information
Anxiety/Stress
Are you Stressed or Anxious?
Attitude Questionnnaire
Beating Stress![[new]](new.gif)
Breathing Techniques
Brief Relaxation Techniques
Common Methods of Relaxation
Coping and Stress Management
Coping with Stress
Coping with Stress
Coping with the Stress of College Life
Crisis Stress Reactions
Dealing with Stress: Exercise
Dealing with Stress: Meditation
Detecting the Type A Behavior Pattern
The Doctor Told Me That My Stress Caused My...
Eliminate Stress From Your Environment!
Emotional, Behavioral, or Physical Outcomes of Stress
End of Semester Stress
General Relaxation Techniques
Getting a Handle on Stress
Guide for Stress Management
How to Be Resilient![[new]](new.gif)
How Vulnerable Are You To Stress?
Imagery in Stress Reduction
Learn the Relaxation Response
Managing Stress
Managing Stress
Meditation and Relaxation
The Positive Side of Stress
The Power and the Potential You Have Within You
Reducing Stress
The Relaxation Response
Relaxation Strategies
Relaxation Tapes
Self-Care: Handling Daily Stress
Social Readjustment Rating Scale
Some Commonly Asked Questions About Stress
Source of Stress
Stategies for Coping with Stress
Steps in Prescribed Breathing
Strategies for Stress Management
Strategies to Reduce Stress
Stress!
Stress
Stress
Stress and College Students
Stress Danger Signals
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management
Stress Management![[new]](new.gif)
Stress Management
Stress Management
Stress Management Fact Sheet![[new]](new.gif)
Stress Management and Wellness![[new]](new.gif)
Stress Periods for Students
Stress Reduction Using Thought Awareness
Stressful Attitudes
Symptoms of Stress
Tactics for Managing Stress and Anxiety
Take the Stress Test![[new]](new.gif)
Tips for Stress Management
Top Ten Strategies for Wildly Effective Stress Management
Your Stress Diary
Acronyms