Psycho-Babble Psychology Thread 1088573

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finally, a therapist

Posted by Horse on May 1, 2016, at 0:16:30

Woot! I have an excellent therapist after a decade of searching and being frustrated or worse by poor fit or poor quality. Even though this board is kinda kaput, I wanted to share.

Good therapy is amazing!

 

Re: finally, a therapist Horse

Posted by J Kelly on May 1, 2016, at 12:04:22

In reply to finally, a therapist, posted by Horse on May 1, 2016, at 0:16:30

> Woot! I have an excellent therapist after a decade of searching and being frustrated or worse by poor fit or poor quality. Even though this board is kinda kaput, I wanted to share.
>
> Good therapy is amazing!

Hey!! Share away, that's great news!!

May I ask what type of therapy you will be doing? I've recently started therapy myself. I think she's probably very good but I feel stuck. Locked up is how I describe it. Any tips you want to share as to what makes "good therapy" work? I think it was you that recommended DBT for me. What do you like about that particular therapy?

Anyway good for you :)

Jade

 

Re: finally, a therapist

Posted by baseball55 on May 3, 2016, at 19:17:33

In reply to Re: finally, a therapist Horse, posted by J Kelly on May 1, 2016, at 12:04:22

I'm happy for you. I am a big believer in therapy is you can find someone comfortable to work with. Both dynamic and DBT helped me unbelievably. They didn't cure my depression (which I believe is mostly a biological issue), but they helped with all the underlying fears and shame that gave it content and power and they taught me how to cope with really dark thoughts.


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