Psycho-Babble Alternative Thread 1093202

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Magnesium L-Threonate Metabolism

Posted by Prefect on November 21, 2016, at 19:06:32

I've got a really dumb question:

How fast is Magnesium L-Threonate metabolism (or similar Mg compounds) in the body you think? I took some with a meal today and was immediately agitated, almost as bad as I get on cannabis, which subsided after 2 hours. It couldn't possibly be the supplement right? It's got to be just standard anxiety!

I wonder how long it takes for Mg from a supplement like this to hit your brain. I'm testing it to see if it would reduce my anxiety.

 

Re: Magnesium L-Threonate Metabolism

Posted by Hugh on November 23, 2016, at 11:53:11

In reply to Magnesium L-Threonate Metabolism, posted by Prefect on November 21, 2016, at 19:06:32

You mean you started to feel agitated within seconds of taking it? Minutes? When I take magnesium l-threonate, it takes a few hours before I feel its effects. Maybe the agitation you felt was coincidental.

 

Re: Magnesium L-Threonate Metabolism Hugh

Posted by Prefect on November 23, 2016, at 18:28:47

In reply to Re: Magnesium L-Threonate Metabolism, posted by Hugh on November 23, 2016, at 11:53:11

Yeah you're right. Last coupe of days no agitation. Likely coincidence. What effects do you feel after a few hours? I'm new to this supplement.

 

Re: Magnesium L-Threonate Metabolism

Posted by Hugh on November 24, 2016, at 11:35:51

In reply to Re: Magnesium L-Threonate Metabolism Hugh, posted by Prefect on November 23, 2016, at 18:28:47

It has a calming effect on me. Here's a good article about it:

http://www.lifeextension.com/magazine/2012/2/novel-magnesium-compound-reverses-neurodegeneration/page-01


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