Psycho-Babble Withdrawal | about withdrawal from medication | Framed
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Re: Day three of tianeptine taper

Posted by desperately seeking on March 24, 2010, at 11:22:36

In reply to Re: Day three of tianeptine taper desperately seeking, posted by sukarno on March 23, 2010, at 5:09:19

Yeah, I think 3 months is the time it takes for your brain to realize that something's different. There's a really good article on coming off any antidepressants. It says the first 3-18 months are the most unstable. But to get through them, basically:

-alkalanize your system (avocados, tomatoes, green veg etc. No spicy, acidic foods)
-don't use any artifical supplements (vitamins, st. john's wort etc)
-no caffeine or sugar (like what you're doing)
- rest your nervous system (no vigorous excercise, scary movies, loud noises, bright lights etc)

Hope this helps...




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