Posted by Medric on July 26, 2006, at 16:30:59
In reply to Re: Maca and depression.....yea!, posted by Declan on July 24, 2006, at 14:58:40
I could see it possibly interfering with sleep as it gives a lot of energy, i only use it during the night. For insomnia I take Valerian Root every night, it works great and I have intense dreams as well, which I like. Wake up feeling refreshed. The suggested dose is 2 pills but I only use one, find 2 is too strong and I still feel it in the morning. You might also want to try Kava, good for relaxation. Good luck!