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Re: Alcohol Withdrawal, anxiety, guilt, anxious » RH

Posted by partlycloudy on August 29, 2004, at 9:48:04

In reply to Re: Alcohol Withdrawal, anxiety, guilt, anxious » partlycloudy, posted by RH on August 28, 2004, at 22:14:46

RH - here's what I do to deal with stress. I purposefully took a low-stress job. I work out at a gym 3 times a week - I hadn't done this since 1986. I meditate every day. I take my medicines. I try to learn new things, like teaching myself how to make jewellery. I sing at the top of my lungs in the car. I write a lot. I don't listen to the news every day. I hug my cat. I love my husband.

I have a fundamental problem in how I see my value to the world. That I'm not and never will be enough. No matter how many times I'm told that I'm loved, I am still an undeserving wretch. The tears stream down my face now; sober. When I'm drunk, at least I don't have to feel it any more.

 

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poster:partlycloudy thread:373518
URL: http://www.dr-bob.org/babble/subs/20040722/msgs/383607.html