Psycho-Babble Substance Use | about substance use | Framed
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Re: I've got to figure out how to stop too!

Posted by starlight on July 27, 2004, at 15:46:19

In reply to Re: I've got to figure out how to stop too!, posted by TexasChic on July 27, 2004, at 15:41:21

If you're in your own apartment, and you're the only one who smokes, then don't have any around. Finish what you've got and don't buy any more. Take long walks in the evening - and see if your doc can give you anything to help with anxiety. Don't feel bad though I did the same thing when I was applying for a job that tested. Remember that there is no physical addiction, just psychological. So just replace your smoking time with something else. Yoga's good. Good luck.
starlight


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poster:starlight thread:368221
URL: http://www.dr-bob.org/babble/subs/20040722/msgs/371292.html