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Re: Anyone else feeling overwhelmed? healing928

Posted by llurpsienoodle on August 23, 2008, at 11:26:26

In reply to Anyone else feeling overwhelmed?, posted by healing928 on August 22, 2008, at 19:18:26

> It has been a tough summer for me, and I dread school starting in a week! I only have three semesters to go, and i get more anxious every semester!

hi there,
My classes start soon too. A mix of anticipation, and anxiety. Will I be able to handle a full courseload? What happens if I have a mental breakdown in the middle of the semester. yikes! Well, I guess I will just have to do my thing and keep on truckin'

3 semesters. That's about 50-odd weeks. One week at a time, okay?

You can do it.

Maybe some CBT for anxiety symptoms? Use the first few weeks of the semester to get some coping mechanisms in place?

Hope all is well,




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