Posted by baseball55 on August 19, 2015, at 19:35:03
In reply to Re: How Passion can make a difference, posted by Lamdage22 on August 19, 2015, at 3:10:29
> me too doing squats and all the compound movements
Dead lifts are also great. I also learned an exercise with a trainer - stand with legs fairly wide apart. Lift a medicine ball or dumbbell from the floor and swing it between your legs then stand upright (don't lock knees). Great for lower back, glutes, thighs.
poster:baseball55
thread:1081461
URL: http://www.dr-bob.org/babble/social/20150604/msgs/1081527.html