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Bikram / Hot Yoga

Posted by alexandra_k on December 3, 2013, at 17:32:28

I did a couple classes over the weekend. Was a little surprised that I enjoyed it. I'm always the first person out of the sauna / hot pool. Always the first person to ask for the fan to be turned on / the air con to be turned up in and out of the gym. I don't think I sweated a great deal more than I usually do... Though I was perhaps flinging it around a little... It was kinda fun.

I do enjoy yoga. Depending on the teacher. If the teacher makes it about each person doing their own personal journey and making their own progress then things are fine. I liked how things were slower / there were more repetitions than standard group fitness classes. More time to explore each pose. It is good for my posture for me to find my length. I liked the breathing exercises at the start in particular... Lots of forward curving of the spine, too, which is actually good for me.

Tis expensive though, huh. I guess it costs a lot to heat the room (didn't seem outfitted with special insulation) and cleaning, too. And it is trendy right now, so...

I... I think ideally I would like to go to a place for a few times and then (just when people want to move things to the next level of sociality) go some place else. I don't quite get why... People refuse to allow me to be anonymous and just kinda do my thing in an anonymous way. Sigh. I suppose I could do this via introductory offers...

 

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poster:alexandra_k thread:1055362
URL: http://www.dr-bob.org/babble/social/20131110/msgs/1055362.html