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Re: vacation anxiety » Willful

Posted by floatingbridge on May 24, 2011, at 16:40:28

In reply to Re: vacation anxiety, posted by Willful on May 24, 2011, at 16:20:43

Willful, how's this sound? (Because I had trouble following your instructions--it's me.)

So when the anxiety arises, 'ventilate'. Pena Chondron uses the term--roughly, I think, keep breathing, refrain from action, remain open. And you are adding that practicing alternate smarter or constructive ways in fantasy?

Let me know if I heard that right.

I love how you appear unexpectedly with such kind words.

fb


* and whoever gazes at the stars will never again be quite alone...

c-ptsd & attendant health concerns

 

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