Posted by floatingbridge on May 24, 2011, at 16:40:28
In reply to Re: vacation anxiety, posted by Willful on May 24, 2011, at 16:20:43
Willful, how's this sound? (Because I had trouble following your instructions--it's me.)
So when the anxiety arises, 'ventilate'. Pena Chondron uses the term--roughly, I think, keep breathing, refrain from action, remain open. And you are adding that practicing alternate smarter or constructive ways in fantasy?
Let me know if I heard that right.
I love how you appear unexpectedly with such kind words.
* and whoever gazes at the stars will never again be quite alone...
c-ptsd & attendant health concerns