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Re: Question for Ralph » janejane

Posted by ralphrost2 on January 22, 2010, at 4:31:20

In reply to Re: Question for Ralph » ralphrost2, posted by janejane on January 21, 2010, at 11:57:54

Jane,

Sleep did improve when lowering the dosage (like, two days later)... But then the AD effect was gone...

Sleep for me is a delicate subject. I feel that it has a major effect on my mood. Let's see what can be done. I wish I could use other natural preparations (Magnesium, Melatonin, etc). Herbs are somewhat out of question, as they seem to interact with SJW and disrupt sleep further (some of them are serotonergic and have MAOI activity).

Maybe tryptophan, who knows? Then I might lose the activating effect of SJW? I dunno.

Have a nice weekend

Ralph

 

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