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Re: Emotionally unstable *trigger* » Deneb

Posted by Dinah on June 8, 2009, at 21:25:28

In reply to Re: Emotionally unstable *trigger*, posted by Deneb on June 8, 2009, at 21:18:02

Again, if you think you're a danger to yourself, please go to the hospital.

What would you like from others right now? I think you've discovered in the past that the message people receive is not necessarily the message you want to send. And that there are more effective ways of asking for what it is that you need right now, so that you're more likely to get it.

Why do you think you're feeling so upset? What would help you feel better? What response would you like to get from which people around you?

Maybe we can problemsolve the best way to get what you need right now?

Maybe you could talk to your pdoc about meds you can safely take before you get to this point. It's been building for at least a day now. Breaking the cycle earlier would probably be safer for you?

 

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