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Re: PS - is exercise before bed bad for getting to sle Kath

Posted by Phillipa on May 22, 2009, at 21:30:38

In reply to Re: PS - is exercise before bed bad for getting to sle Phillipa, posted by Kath on May 22, 2009, at 20:06:22

Excercise energized me so ups metabolism and endorphins. Humm wonder if endorphins are an upper. Goggle material. Kath you're here til Sunday? How long will you be gone I will miss you.:( Love Phillipa




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