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Re: PS - is exercise before bed bad for getting to sle Phillipa

Posted by Kath on May 22, 2009, at 20:06:22

In reply to Re: PS - is exercise before bed bad for getting to sle Kath, posted by Phillipa on May 22, 2009, at 12:59:17

> Kath you with your Daughter now? Excercise to close to bedtime keeps you awake. Excercise at least four or five hours before bed. Hope you having fun. Love Jan

~~ Not yet - I go Sunday mid-day. By train - am excited about that.

Thx so much about the exercise info. I told my son!!! That makes sense why he couldn't sleep last nite.

Phillipa, why does it affect us like that?

hugs, Kath

 

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URL: http://www.dr-bob.org/babble/social/20090513/msgs/897157.html