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Re: PS - is exercise before bed bad for getting to sle Kath

Posted by Phillipa on May 22, 2009, at 12:59:17

In reply to PS - is exercise before bed bad for getting to sle, posted by Kath on May 22, 2009, at 12:27:36

Kath you with your Daughter now? Excercise to close to bedtime keeps you awake. Excercise at least four or five hours before bed. Hope you having fun. Love Jan




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