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PS - is exercise before bed bad for getting to sle

Posted by Kath on May 22, 2009, at 12:27:36

In reply to Leave Sunday/ update /feeling unsettled rant, posted by Kath on May 22, 2009, at 12:09:09

My son says he's fine with me being away for a week; not to worry. I said I'd like to have my cellphone turned off; was that cool? & he said yeah definitely.

So THAT's good!!

Just spoke with him & he's really interested in getting involved with speaking to youth - probably about how much trouble doing drugs can get you into.

I'm pleased to hear that! & the reason He stayed up last night was - he went for a long walk for exercise before bed; stayed up a little, but then couldn't get to sleep.

Does anyone know if exercising before bed is bad for getting to sleep? He said he thot it'd help him get tired?






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