Posted by Kath on January 5, 2009, at 14:49:21
In reply to Re: Feeling really anxious today » Kath, posted by Partlycloudy on January 5, 2009, at 13:35:41
> Are you using all the tools in your toolbox?
~ ~ lots of them. EFT, TAT, what I call "chakra spinning" - a thing the doctor who does BEAM energy work taught me. OH - I should do the 2-sides-of-the-page writing....Facts on left/feelings & triggered stuff on left. Thx PC - I'll do that one. ~ ~>Do you have a lightbox?
~ ~ Yup & have been using it daily for about 5 days; had been forgetting about it. It's sunny today, which is a bonus. Yesterday was GRAAAAAY.>Up on all your supplements?
~ ~ Yup. Although today I didn't take my SJWort & 5JTP until about 1 pm.>Maybe it's the post holiday letdown and something you need to let yourself experience, too. Remember that you haven't been feeling 100%, I think that affects us every which way, physically AND emotionally.
~ ~ You're right - I'm still not A-1 yet physically. Good point.
I'm continuing this on the Psychology board PC.
hugs, Kath
poster:Kath
thread:872365
URL: http://www.dr-bob.org/babble/social/20081222/msgs/872389.html