Posted by Dinah on July 31, 2008, at 10:10:21
In reply to Re: Rather be dead..... - Trigger, posted by Sky Brite Line on July 31, 2008, at 9:57:26
Yes, I did see where you mentioned who you were previously. Thank you for that.
Maybe it would be helpful to work out a strategy with your pdoc for these night time thoughts?
What I do is mainly accept that they are thoughts I get. I acknowledge them, make sure I don't act on them, and then try to redirect my attention. It still feels rotten though.
poster:Dinah
thread:843186
URL: http://www.dr-bob.org/babble/social/20080721/msgs/843225.html