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Re: Rather be dead..... - Trigger » Sky Brite Line

Posted by Dinah on July 31, 2008, at 10:10:21

In reply to Re: Rather be dead..... - Trigger, posted by Sky Brite Line on July 31, 2008, at 9:57:26

Yes, I did see where you mentioned who you were previously. Thank you for that.

Maybe it would be helpful to work out a strategy with your pdoc for these night time thoughts?

What I do is mainly accept that they are thoughts I get. I acknowledge them, make sure I don't act on them, and then try to redirect my attention. It still feels rotten though.

 

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