Posted by Fivefires on February 10, 2007, at 17:49:01
In reply to Re: I don't feel so good, posted by Deneb on February 10, 2007, at 0:36:42
If UR hyperventilating or having a panic attack or even 'way anxious' .. an alternative to a benzo, which work well, are following:
The best for me is a tsp of powder-form taurine and then wash down w/ something to drink.
Secondly, should take daily magnesium and calcium, .. a 1:2 ratio.
I use these when my anxiety is overwhelming and I'm not able control it w/ DBT skills or Valium.
5f
poster:Fivefires
thread:731264
URL: http://www.dr-bob.org/babble/social/20070209/msgs/731647.html