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CBT is not for me... yet?

Posted by llrrrpp on September 2, 2006, at 22:35:05

In reply to Re: Oops, wrong link » Deneb, posted by Phillipa on September 2, 2006, at 22:03:14

Yuck- that sounds like a lot of homework. And this is supposed to help depressed people? I guess they have to wait for a good day to do their depression homework, because when I needed help so bad, I couldn't even write more than a few words without giving up on myself.

I think the reason why my T doesn't do any CBT with me is because I easily agree to do things, because I want to please people. See T!! I'm the best client EVER!!! Except that when I fail to complete my homework, I would probably be even more depressed than when I started.

T has only once asked me directly to do something. And he was very careful about it, and very specific, and made sure to tell me why and how I needed to do it. That one thing was to meet with the pdoc.

BUT- if it works (and a lot of research shows that it does) CBT sounds like a great method to learn skills that you can use the rest of your life (even when you're feeling well).

-ll


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URL: http://www.dr-bob.org/babble/social/20060901/msgs/682517.html