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Re: I am enraged

Posted by deirdrehbrt on March 1, 2006, at 13:26:11

In reply to I am enraged, posted by Dinah on February 28, 2006, at 17:49:44

Sorry you're feeling this way right now, but I can relate. Actually, maybe I can't. Yours is being contained beneath the thin veneer. Mine has chomped through that veneer and exploded on the calm of an empty house.
Fortunately, some hundred milligrams of Seroquel last night put it back behind it's hole and covered it up with contact paper. Hopefully, I'll be able to effect a more permanent repair.
My Therapist pointed me back to my DBT workbook. So, I've been trying to do some things to achieve some serenity.
I've tried the following.
1. Burning some good incense. I've got some Balancing cones from Dipper that I like.
2. Music. A song by Libby Roderick called "How Could Anyone". I've one version sung by her, and another sung by Shaina Noll. It's just a refrain sung over a few times that goes

"How could anyone ever tell you
you were anything less than beautiful?
How could anyone ever tell you
You were less than whole?
How could anyone fail to notice
That your loving is a miracle?
How deeply you're connected to my soul."

I'm also trying to take time to practice for my friend's ordination. Making myself play music does calm me dow. I get scared because I still want to throw things. I just don't want to throw my instruments and break them.
So far, I've lost a cher's knife, a mouse and some canned goods. The music though seems to help.
Praying for some serenity to come your way...




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