Re: the darkness in fear » rjlockhart98

Posted by gardenergirl on October 15, 2005, at 22:01:55

In reply to the darkness in fear, posted by rjlockhart98 on October 15, 2005, at 21:18:42

I think severe anxiety fits very well. And it sounds like you have some extra stress in your life right now, with starting college and your mom's behavior at the nursing home. Anxiety can often get worse at night.
Have you ever taken a look at "The Relaxation and Stress Reduction Workbook"? Lot's of helpful information and coping strategies in there.
Take care, matt. You are not alone.
gg

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the darkness in fear rjlockhart98 10/15/05
NO FEAR! » rjlockhart98 crazy teresa 10/15/05
Re: the darkness in fear » rjlockhart98 gardenergirl 10/15/05
Re: the darkness in fear » rjlockhart98 JenStar 10/16/05
Re: im better now.. it just comes and goes rjlockhart98 10/16/05

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