Posted by Dinah on April 29, 2005, at 20:15:12
In reply to Re: I'm sorry.., posted by Shy_Girl on April 29, 2005, at 20:10:39
It's scary to have those physical sensations. Remember to concentrate on your breathing when you're experiencing them. Have you done any CBT therapy for anxiety attacks? It's got a very good track record. I always used to start panicking at the panic, but now with some judicious use of anti-anxiety medications and my CBT training, I can usually handle it.
poster:Dinah
thread:491253
URL: http://www.dr-bob.org/babble/social/20050426/msgs/491676.html