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Re: I'm sorry.. » Shy_Girl

Posted by Dinah on April 29, 2005, at 20:15:12

In reply to Re: I'm sorry.., posted by Shy_Girl on April 29, 2005, at 20:10:39

It's scary to have those physical sensations. Remember to concentrate on your breathing when you're experiencing them. Have you done any CBT therapy for anxiety attacks? It's got a very good track record. I always used to start panicking at the panic, but now with some judicious use of anti-anxiety medications and my CBT training, I can usually handle it.

 

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