Posted by octopusprime on September 20, 2004, at 11:08:03
In reply to Re: the alternatives: hot tub, sauna » octopusprime, posted by fallsfall on September 20, 2004, at 8:09:29
i think that it's a good idea to stick to a 30 minute limit on the hot tub
you will start to get dizzy and light-headed if you stay in longer than that
i am a big hot tub fan, i think we've talked about this before :)
it's not just the heat that's a benefit, it's the jets that help ... you can get a gentle massage on any part that is sore
also since the tub is so much bigger, you can perform gentle stretching in the tub, which i enjoy very much.
i also like the contrast between hot and cold - i know people with outdoor hot tubs and it's nice to pop out and get cool then pop back in .... aaaah
arms and legs pain ... you can also give yourself a gentle massage while you are in the tub. i had a week with some serious exercise on the arms and legs, and i know my time in the hot tub did me a world of good
then again i am feeling social these days and going out ... so i understand that restriction.
ps - i take tension in my upper back ... not pain per se, but just general stiffness, and gentle yoga is very helpful for that
i didn't say this before but sorry you are feeling bad and hope this passes
poster:octopusprime
thread:392387
URL: http://www.dr-bob.org/babble/social/20040914/msgs/392936.html