Posted by TexasChic on June 22, 2004, at 10:44:19
In reply to Re: no wonder... » justyourlaugh, posted by littlep24 on June 22, 2004, at 9:32:47
I have the same problem, I let things go and then get completely overwhelmed. I also go from one extreme to another, from freakishly clean to total chaos. I have such a hard time being organized, I have to make *detailed* lists and give myself reminders just to deal with everyday life.
One trick you might try that has worked for me is to go for organized rather than clean. For instance, pick up the living room, but don't worry about vacuuming and dusting yet. Just go around the house putting things back where they belong. You can't 'fail' at this. When you're done, you can start cleaning, one task at a time, and it won't feel so chaotic.
May I ask if you're on any medication for your depression? Are you seeing a therapist? These two things helped me tremendously with my debilitating depression. Without them its like pushing against a brick wall. Try to remember this is a physical illness, caused by a chemical imbalance in your brain. You can't beat yourself up for things you do (or don't do) while in this condition.
And don't worry about using Babble to rant, that's what we all do. Its what its here for!
poster:TexasChic
thread:358955
URL: http://www.dr-bob.org/babble/social/20040619/msgs/359000.html