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Re: I need help re: COMPULSIVE SKIN PICKING (ugh)... » Colleen D.

Posted by partlycloudy on June 21, 2004, at 14:32:54

In reply to I need help re: COMPULSIVE SKIN PICKING (ugh)..., posted by Colleen D. on June 21, 2004, at 14:10:13

Hi, Colleen. I like how you put your dx at the end like it's an earned degree - not far wrong!!

I have the same condition (un dx'd but I sure know a chronic condition like this when I see it!) and I know what it's like to all of a sudden to have your arms exposed when you have been "working" on them. The effexor will help, but it took me a long time to feel its effects. The whole "use a soap free, gentle cleanser, don't scrub too hard, blah blah blah" does work. I find that using a moisturizer with Alpha Hydroxy in it (fruity acids) really speeds up the healing process. Generally I find that if I keep my arms moisturized, it's not as bad. Also, I often imagine that the bumps are itching me, like hives? And that an antihistamine like Claritin helps with the sensation.

Cosmetically, try wearing gauzy tops or coverups so your upper arms are hidden but not restricted and sweaty. If I can't see them, they don't bother me as much.


Good luck and let us know how you're doing.

 

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