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Thoughts vs. emotions

Posted by Ilene on April 22, 2004, at 9:10:05

In reply to Re: I hate being human, posted by shadows721 on April 22, 2004, at 7:12:40

There are certain situations that pop me into panic mode too. I used to be able to counter my negative self-talk, but now I find it makes no difference. Once I'm going, I'm gone. Does anyone have any ideas about stopping emotional acceleration when logic isn't enough?


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poster:Ilene thread:338644
URL: http://www.dr-bob.org/babble/social/20040422/msgs/338756.html