Posted by sienna on April 4, 2004, at 4:22:09
In reply to *SI trigger thread* *Sensative Topic* *Help*, posted by kamikazi_ladybug on April 3, 2004, at 22:58:06
holding ice was very helpful for me ladybug. it helps me stay grounded. you can get those plastic water filled ones you freeze then its not even messy. or an bag of peas or a ice pack ?
also put your feet on the floor and push them hard on the ground and feel the floor because it helps you feel just the feeling and sometimes just feeling more grounded made me feel better.
mostly i did si cuz i didnt feel like i was real so these helped me. hope you feel better soon. i do understand.
sienna
poster:sienna
thread:332318
URL: http://www.dr-bob.org/babble/social/20040331/msgs/332411.html