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Feeling totally down

Posted by bookgurl99 on November 12, 2003, at 9:36:19

Hey all --

I attribute a lot of this to working third shift and not really seeing the sun much (which will change starting the 23rd), but I have been feeling really down lately.

* I don't want to go to work (but I do).
*I don't want to exercise (and I normally do, 3-4 times/week, but not the last 2-3 weeks).
*I don't want to go to class (normally go, but missed some last week -- and normally don't.)
*I don't want to take care of myself re: healthy eating and grooming. (do the grooming, but stuff myself with junk food.)

On top of all this, I am dealing with:

*job got taken over by a new company. people are getting fired around me. my partner relies on my benefits for health insurance, so i am fearful of losing this job.

*we are considering a move from Wisconsin to Hawaii.

*my partner needs a good job.

* a good older friend just died, not unexpectedly and with little suffering, but i'm so down.

I don't want to let this slippery slope of depression overtake me. Got any suggestions? (p.s. I'm on Depakote and Lexapro.)


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poster:bookgurl99 thread:278987
URL: http://www.dr-bob.org/babble/social/20031031/msgs/278987.html