Posted by galkeepinon on September 22, 2003, at 18:36:30
In reply to Re: Please reply anyone:-) needy, but dont mean to be, posted by Wildflower on September 18, 2003, at 8:55:32
Thanks Wildflower. Your post helps:-)
You're right~exchanging ice cream for carrots~nah, does not sound too appealing.
I did hear though, that it takes 21 days to break a habit. Have you heard this? Do you think it's true? I think eating healthy would bcome an aquired taste once and if we stuck with it;)
Are you still sore??
I went swimming this weekend and boy am I sore!!!! Muscles that haven't been worked in a long, long time!!! LOL
Take care:-)> I'm sorry that I don't have much to offer in the way of solving your problem but please know that many people on this board (including me)probably have the same problem. I've been doing quite a bit of research on stress eating lately and it's not easy to stop. Somehow exchanging cookies and chocolate for carrot sticks doesn't have much of an appeal. ;-)
>
> I'm not sure if you're exercising but it tends to help. It's just very hard to get into the routine. Trust me, I just started last night and boy am I sore today...
poster:galkeepinon
thread:261262
URL: http://www.dr-bob.org/babble/social/20030913/msgs/262487.html