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Re: 2 days, 4 hours fallsfall

Posted by Penny on August 18, 2003, at 9:58:27

In reply to Re: 2 days, 4 hours kara lynne, posted by fallsfall on August 18, 2003, at 8:49:52

Sorry I didn't post earlier, Fallsfall. I've been offline all weekend...

So, you're entering the homestretch to seeing your therapist. And you managed to not call the old to listen to her message. Way to go!

I personally have discovered I shouldn't journal when I'm feeling really rotten, because it just leads me down a road I should be avoiding. The irrational thoughts start making sense and I spiral deeper. Not a good thing. But when I'm not feeling so bad, it's helpful to me, and sometimes when I am feeling bad, it's helpful to read the parts that I wrote when I was feeling good. Does that make sense?

Chocolate ice cream. Yum.

How old is your daughter? (I'm sure you've said, but I can't remember.)

Yes, tomorrow's session should be a productive one for you. Are you going to mention your thought about calling your former therapist and how you overcame that?

Hoping today's a good day for you.

Take care.
P


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URL: http://www.dr-bob.org/babble/social/20030818/msgs/251810.html