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Re: 2 days, 4 hours Keeping a journal.. » fallsfall

Posted by gabbix2 on August 17, 2003, at 20:52:34

In reply to 2 days, 4 hours, posted by fallsfall on August 17, 2003, at 7:12:40

Hi, I don't know how serious you were about saying you weren't sure about keeping a

"Because you weren't sure if you wanted to see how bad things are. Well if you weren't being a little off the cuff I'd say, if in doubt, don't DO IT!!

I know for some people its a vert healthy thing. The last few nights however ( I finally stopped)
I've been writing in mine, about a lot of abuse in my past and my current situation, and the anger is unbelievable. And well where do I go with it? I've ended up not sleeping,
because I can't release it.

I could take extra medication but I really don't like the picture of having valid reasons to be angry and then having to medicate myself into passivity. I don't have a phone so I can't call a crisis line.
If I had a therapist, I would definately use the ice cream and swinging distraction maybe blow some bubbles, Remind yourself its "Two more sleeps" Or maybe only one now. And wait it out.

Take care.


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