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Re: Insomnia » jodie

Posted by Tabitha on February 16, 2003, at 16:01:37

In reply to Re: Insomnia » Tabitha, posted by jodie on February 16, 2003, at 15:26:13

Jodie, I don't notice any strange dreams from melatonin. I have pretty normal sleep from it. I'm just a little worried about relying on it long-term, since there aren't any studies saying whether it's safe, and some think it can increase depression (last thing I need).

I'm sorry exercise doesn't help for you. The few times I manage to exhaust myself with exercise I sleep like a rock. Most days I'm completely sedentary. Can't get myself to stick to any routine.

 

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