Posted by Phil on January 1, 2003, at 7:25:53
In reply to Re: Thanks guys for helping, I feel gratitude/hope » Phil, posted by Miller on December 31, 2002, at 22:57:05
Miller, Thanks, I didn't know how I came across in the post, couldn't concentrate.
Don't even think about this yet cause you have a big challenge ahead, complete self-honesty, but anger letters are good. People call them poison pen letters, I think.
Make a list of all who you are angry at. I had 6 people and one was my father. I was neutral towards him because my parents divorced when I was 5 and I saw him once after that. He really didn't belong on the list...I thought.
I saved his for last, woke up on a Sunday morning, and commenced to write 8 pages of fury. I had tears pouring out till I was exhausted. Reading that to my therapist was one of the hardest things I've had to do.
My therapist had me write at the top of each 'letter'-God guides my hand and helps me write what I need to write.
Phil
ps.. I feel like I should thank you.
poster:Phil
thread:34180
URL: http://www.dr-bob.org/babble/social/20021226/msgs/34327.html