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Re: going through life wanting to SCREAM

Posted by Medusa on August 30, 2002, at 3:18:18

In reply to Re: going through life wanting to SCREAM, posted by ~~tabitha~~ on August 30, 2002, at 1:25:21

> Have you ever actually tried screaming? You can do it while driving in the car without freaking anyone. Hurts the throat some though.

I used to go to the pool and scream underwater as I was swimming. No idea if people could hear this, I figured they wouldn't know where it was coming from if I kept moving.

I don't know if that actually helped.

Last night I tried a relaxation/meditation/"self-hypnosis" exercise that I learned a long time ago. It helped. I think I have to reinstate that practice.


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