Stop the ruminations?

Posted by sl on August 22, 2002, at 2:06:56

Can anyone tell me how to stop the ruminations?
I...was foolish and drank too much and embarassed mself and it's been nearly two weeks and I just can't get it out of my head.
This isn't right or healthy but I don't know how to get it out of my head permanently or at least
long-term. I've tried distracting myself and working on things, but there's always something to remind me of what i did.
Help?
sl

Thread

Stop the ruminations? sl 8/22/02
Re: Stop the ruminations? Roo 8/22/02
Re: Guilt is a wasted emotion (nm) » sl ctrlaltndel 8/22/02
Re: Guilt--Not guilt, humiliation!! (nm) sl 8/22/02
Re: Stop the ruminations? sl 8/22/02
Re: Stop the ruminations? Roo 8/23/02

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