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food combining » terra miller

Posted by BeardedLady on August 14, 2002, at 7:17:40

In reply to it's not so much the bread as.... » BeardedLady, posted by terra miller on August 13, 2002, at 20:21:55

I never ate white flour bread to begin with--only good whole grains. And I don't believe in food combining, eschewing this while chewing that, though I do believe in the 30-20-10 zone diet. It seems to me to be the most sound nutritional advice out there. A good balance of carbs, protein, and fat at every meal is what keeps me energized.

But as I said before, it's whatever works for you.

beardy


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