Posted by Roo on August 7, 2002, at 10:02:08
Still doing the loving-kindness meditation?
I was meditating regularly, but fell into a deep
funk for the past 3 weeks. Basically quit exercising,
meditating and started chain smoking. I think I'm
about out of that phase though now, and I'm ready to
get back to the stuff that REALLY makes me feel good.
I've got that loving kindness meditation tape ready
to go in the stereo, now all I have to do is sit on that
damn cushion...
I'm dreading the exercise because of the smoking, but
I've been through that before...it's miserable for about
a week and then it gets better (as long as I stay away from
the cigerettes). I normally don't even smoke...just under
stress and/or extra lonely periods.How are you? Anything new?
poster:Roo
thread:28231
URL: http://www.dr-bob.org/babble/social/20020804/msgs/28231.html