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Re: only 2AM, I'm taking an Ambien, for which I paid.. » bookgurl99

Posted by tabitha on July 14, 2002, at 23:27:29

In reply to Re: only 2AM, I'm taking an Ambien, for which I paid.., posted by bookgurl99 on July 14, 2002, at 21:59:02

thanks, yes I've been doing my meditation before bed, I've also tried doing it in bed, but those whirling thoughts have too much energy.

I've always been a nite owl, it seems I sleep fine just not as early as I want. Have been trying melatonin, as I read that can reset your internal clock. Mixed results so far.

 

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